Plan with whole programs
Choose a muscle group or a combined program. Generate your week using complete programs, with every exercise kept in place.
All features free through December 31, 2026
YOUR WEEK. YOUR WORKOUTS. YOUR PROGRESS.
Show up.
Lift strong.
Keep going.
A clear plan for your next session. Complete workout programs, exercise guidance, and a record of every rep — together in Macro Lift.
Take a look inside8complete programs
1 placeto plan, train & track
₹0through Dec 31, 2026
BUILD YOUR WEEK WITH COMPLETE PROGRAMS
ChestShouldersTricepsBackBicepsLegsCSTBack & Biceps
CST combines Chest, Shoulders & Triceps. CST and Back & Biceps stay as standalone sessions.
LESS FRICTION. MORE TRAINING.
Everything around
your workout, connected.
Start with a program. Keep your whole exercise list. Build consistency one session at a time.
Know your next movement
Search the exercise catalogue by muscle, equipment, or difficulty. Read instructions and watch demonstration videos where available.
Track the work you put in
Log sets, reps, and weights. Return to your history and progress to see how your training develops over time.
Build habits that stick
Set workout, hydration, and meal reminders. Adjust your profile and preferences with automatic saving.
Keep your day in view
Track water, meals, and macros alongside your workouts. Connect Apple Health or Health Connect for supported daily activity totals.
Stay in control
Use a guided tour to get started. Choose optional reporting and health permissions, and manage your account from Profile.
A LOOK INSIDE MACRO LIFT
A home for your training.
Real app screens, shown with sample data. Explore what you can do before your first session.
FROM FIRST OPEN TO FIRST SET
Find your rhythm.
Make it yours.
Create your account, set your training preferences, and follow the interactive tour.
Give your week a plan.
Choose complete programs or generate a schedule built from them.
Log it. Build on it.
Follow your exercises, record your sets, and return to your progress next time.
ALL FEATURES. ONE FREE OFFER.
Your goals don't
need to wait.
Everything in Macro Lift is free through December 31, 2026, inclusive.
Complete programs, workout logging, history and progress, nutrition and hydration tracking, reminders, and supported health connections.
Any pricing after this date will be announced separately.
FULL ACCESS₹0Through December 31, 2026Every feature included.
Is everything really free?
Yes. All Macro Lift features are free through December 31, 2026, inclusive. Any pricing after that date will be announced separately.
Which devices can I use?
Macro Lift is available for iPhone on the App Store and Android on Google Play. Check your store listing for device compatibility and availability in your region.
How are workouts generated?
The planner builds your schedule from whole programs and keeps their exercises. You can use individual muscle-group programs or combinations. CST and Back & Biceps stay as standalone sessions and are not merged with other programs.
Does every exercise have a video?
The catalogue includes exercise instructions and demonstration videos where available. Video coverage is still being expanded.
Can I use it offline?
The exercise catalogue and some recently loaded data are available offline. Signing in, refreshing data, and some media or sync features need a connection. The app checks for catalogue updates daily when online.
Can I track more than workouts?
Yes. You can log meals, macros, and water, set reminders, and connect Apple Health or Health Connect for supported activity totals. Health connections and notifications require your permission.
What happens to my data?
Analytics, crash reporting, and account usage reporting are separate optional settings, off by default. You can delete your account in Profile or contact us for help. Read our Privacy Policy for collection, retention, and deletion details.